Formula of Happiness

Happiness is a state that stimulates emotional and mental positivity and simply put, it helps us live a moment in time we can call Beautiful.

Through studies, psychological research and experience it was found that for most people the actions they do in their life when investigated deeply it led to that moment in time where they say they did it to feel happy.

Happiness though, I believe, is an absolute which means defining it would not mean much, but what can be more important is top identify the vehicle of happiness, which is the way, the method, the actions that you do in order to get the happiness that you aspire for in your life.

One important thing to understand, is that when talking about the vehicle of happiness, yours can be completely different than mine and here for example you can think between a couple if your vehicle is different than your spouse’s vehicle, you can imagine the discussion that you might have if you don’t understand the other’s vehicle.

The Vehicle of happiness also is based on a deeper level of beliefs which are related to the culture, the environment, the education or most importantly the experiences we have lived. Based on all of these we develop meanings of everything we might face, and we reach to create our vehicles that can bring us the happiness we think it could get.

So what is the formula of happiness?

MP = CLS

of Happiness

Happiness is a state that stimulates emotional and mental positivity and simply put, it helps us live a moment in time we can call Beautiful.

Through studies, psychological research and experience it was found that for most people the actions they do in their life when investigated deeply it led to that moment in time where they say they did it to feel happy.

Happiness though, I believe, is an absolute which means defining it would not mean much, but what can be more important is top identify the vehicle of happiness, which is the way, the method, the actions that you do in order to get the happiness that you aspire for in your life.

One important thing to understand, is that when talking about the vehicle of happiness, yours can be completely different than mine and here for example you can think between a couple if your vehicle is different than your spouse’s vehicle, you can imagine the discussion that you might have if you don’t understand the other’s vehicle.

The Vehicle of happiness also is based on a deeper level of beliefs which are related to the culture, the environment, the education or most importantly the experiences we have lived. Based on all of these we develop meanings of everything we might face, and we reach to create our vehicles that can bring us the happiness we think it could get.

So what is the formula of happiness?

MP = CLS

MP stands for the mental plan, the image that we have of the world, the way we design our wants in life and reflect into our activities, this mental plan is about all the types of beliefs that we associate with the external environment and this affects what we do.

CLS on the other side of the formula means Current Life Situation, and this means everything that you are actually living in your life today, you current health, your financial situation, your family, your relationship, your children, your job or business, your friends and social life, etc… everything that you can see happening at the current moment of time.

When the two sides of the equations are not equal, then there starts the unease, and this unease grows to become sadness, stress, overwhelm or anger or maybe all of them. This causes that we drive away from happiness with everything that it might mean. 

If you think for a moment about something or some part of your life that you might not be feeling particularly happy, and you apply the formula, and ask yourself, what are my beliefs about this part of my life? How do I imagine it should be, and then describe how it is, This exercise will help you see the difference between the two sides and what can be left to do? Change one side or the other.

Change is one of the most essential skills we can learn to apply in our life, and in order to create any change we must have a solid valid leverage that can help us do it. That is why whatever thing you decide to change search for that fixed strong reason that can help you thrive and create the ultimate happiness you desire in your life.

Believe that there is always a way, and you shall find one.

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